Bones are the foundation of the human body. Several factors affect bone health, including lifestyle habits, exercise routines, the environment, and, most importantly, nutrition. Some foods, like green leafy vegetables, nuts, fruits, fatty fish, and milk, are suitable for the bones, while others are harmful if eaten too often. Here are a few foods to avoid to prevent conditions like osteoporosis and maintain better bone health in the long run.
Caffeine is among the worst beverages for bone health. Caffeine reduces the bones’ capability to absorb calcium, an essential nutrient that keeps them strong. As a result, people who drink coffee several times a day for years are likelier to develop brittle bones and similar issues.
Animal-derived vitamin A is loaded with retinol, an element that speeds up osteoclast activity within one’s bones. This activity leads to conditions like osteoporosis and increases the risk of frequent bone injuries. While beef liver is incredibly delicious and has a host of health benefits, its high retinol levels make it dangerous for the bones. As a result, individuals wanting to build healthy bones should eat it in moderation or leave it out of their meals entirely.
Sodas and soft drinks have high amounts of phosphoric acid, which can weaken the bones. Drinking these too often can put one’s bone health in jeopardy. These beverages are also high in refined sugars, which can lead to other health complications if consumed in excess.
Sodium can facilitate the drainage of excessive calcium from the body through one’s kidneys, leading to weaker bones and other health issues. To preserve bone health, experts suggest keeping salt intake below 2,300 milligrams a day. Women going through menstrual cycles and individuals with existing bone issues are most vulnerable to bone weakening due to salt consumption. These individuals must be extremely careful about how much salt they consume daily. Others must also make it a habit to monitor the levels of sodium they consume.
Besides the foods mentioned above, sweet potatoes, hot dogs, and rhubarb can also affect bone health. However, before eliminating any food from the nutrition plan, individuals should consult a healthcare expert.