Contagious illnesses like the common cold and flu affect the respiratory tract. According to the CDC, adults end up having a cold an average of three times a year, while the average number of people infected by the flu can vary. These antiviral infections can be managed in various ways. Herein, you can find more about the common treatments, foods, and lifestyle changes that can help fight cold and flu:

Get the right treatment
While the cold and flu are not curable, the recovery time and severity of symptoms can be reduced with the help of various antiviral treatments. Here are two popular options to consider:

• XOFLUZA®
  XOFLUZA® (baloxavir marboxil) tackles influenza if the symptoms started less than 48 hours ago. This antiviral treatment option helps deal with symptoms like stuffy nose, coughs, fever, chills, sore throat, and even fatigue. XOFLUZA® does not cure influenza but works on making the symptoms less severe and shortens the time taken to recover. Serious side effects of XOFLUZA® include allergic reactions with signs such as trouble with breathing or rashes. More common side effects include diarrhea, bronchitis, nausea, headaches, and sinusitis.
• Tamiflu®
  Tamiflu® (Oseltamivir) is another cold and flu antiviral treatment that reduces symptom severity and shortens recovery time by a day or two. This prescription can be used to treat kids who are two weeks of age and older. Common side effects of Tamiflu® include nausea, vomiting, and pain.

Have the right foods
Aside from treatment, cold and flu can also be tackled by eating the right foods. Those who are infected must keep their body strong by eating protein and foods that are rich in vitamins and antioxidants. Chicken broth, soup, fruits containing vitamin C, and even yogurt are great additions to a meal plan. Leafy greens, broccoli, and oatmeal can also provide cold-fighting nutrients. Toward the end of the flu, you can try adding spices to your meal as they help relieve congestion. Avoid processed foods and sugary foods as they could aggravate the symptoms.

Adopt a few lifestyle changes
The cold and flu can add stress to the body. But there are various lifestyle changes that can help shorten your recovery period. Getting good and enough rest is an essential tip to consider. Another thing you need to do on a regular basis is staying hydrated. Using a humidifier can help ease your breathing.