Aging is a natural, inevitable process. At best, it is possible to make continuous changes that complement and suit your current lifestyle. We are talking about changes in daily nutrition, habits, routine, and even finding dedicated health services and personal care assistance to improve quality of life. These changes are also beneficial in preventing and lowering the risk of certain progressive disorders that affect daily lifestyles. Here is an overview.

5 essential foods to consider
Studies show that 60% of the brain matter is made up of fat and nearly half of it consists of omega-3 fatty acids that boost and regulate cognitive function.

• Omega 3s can be sourced from fatty fish, including salmon, tuna, trout, herring, and sardines.
• Avocados and assorted nuts are rich sources of this nutrient suitable for vegetarians and vegans.
• In addition, it is necessary to include antioxidant-rich berries like blueberries that delay brain matter aging and improve memory.
• Green leafy vegetables like broccoli contain lutein, vitamin K, nitrates, and folates known to boost cognitive function.
• Nutritionists also recommend including a variety of whole grains like brown rice, quinoa, oatmeal, and buckwheat, among other complex carbohydrates.

These healthy changes in nutrition boost cognitive development and slow down brain degeneration.

Personal care solutions
Changes in daily nutrition can help slow down degeneration and lower the risk of dementia or Alzheimer’s. But it is also necessary to consider certain personal care options to improve quality of life. Optum Care provides dedicated, personalized solutions connecting its members with local doctors and healthcare resources. The service assigns case managers for each member, provides the latest solutions, organizes in-community services, and provides virtual content to educate members. Membership is all-inclusive and connects those in need with people offering help and services in the neighborhood round the clock.

Phone service for seniors
The elderly, who are technically challenged, can also benefit from dedicated cell phone services designed with user-friendly features. Lively®, formerly known as GreatCall, introduces seniors to an exclusive range of basic mobile phones and smart devices created for specific emergency assistance use with a dedicated SOS button. Ease of use, navigation, and durability are some of the key features of the product. Seniors can also benefit from cellular plans tailored for daily and limited use, making it a much more affordable alternative.