Foods to help manage cholesterol

Foods to help manage cholesterol

There are two types of fats found in the bloodstream: good fats (high-density lipoprotein or HDL) and bad fats (low-density lipoprotein or LDL). An imbalance in these levels can trigger problems linked to cholesterol and increase the risk of cardiovascular health complications. It is possible to manage and maintain a good balance between LDL, HDL, and Triglyceride levels with changes in food habits and lifestyle. Medications additionally help manage optimum levels.

Fruits and vegetables
Eggplant and lentils are rich in dietary fibers that aid digestion. Okra contains a gel that binds to the fat and processes it more efficiently during digestion. Avocados are rich in monosaturated fats that help lower and manage the bloodstream’s low-density lipoprotein (LDL). Raw garlic, when incorporated in meals regularly, can help manage serum cholesterol. Additionally, apples, strawberries, grapes, and a variety of citrus fruits are rich in a compound called pectin that helps lower LDL levels in the body.

Whole grains, oatmeal, and nuts
Whole grains like barley and oat brans are rich in soluble fibers. Switching to oatmeal in place of processed cereals for breakfast also helps absorb the bad fats in the bloodstream. Barley is rich in beta-glucans that bind with fats and bile salts to promote better digestion. Assorted nuts contain a ton of healthy omega-3 fatty acids, fiber and are rich in antioxidants that lower LDL levels and promote better digestion for a healthy cholesterol outlook.

Other foods
Soy and soy products, including soy milk, tofu, and soy yogurt, are lactose-friendly and lower cholesterol levels. Similarly, seafood options like salmon, tuna, mackerel, and sardines, are rich in omega-3 fatty acids and boast several anti-inflammatory benefits. It improves cardiovascular health and lowers triglyceride levels in the blood. Switching to olive oil over hydrogenated vegetable oils in daily cholesterol can also prove to be beneficial.

Medications for cholesterol management

  • Livalo
    Livalo belongs to a class of statin medications that help block the production of cholesterol by the liver. The tablet available in multiple doses helps lower LDL and triglycerides and promotes good cholesterol levels. Avail Livalo Cholesterol Savings Coupons Rx to get good discounts on the retail cost.
  • Zetia
    Zetia belongs to a class of cholesterol absorption inhibitors. It works well with changes in food regime followed by a healthy exercise regime.
  • Repatha
    Repatha injections contain monoclonal antibodies that control low-density lipoprotein levels and promote healthy fats in the bloodstream.