Diabetes patients need to maintain disciplined habits to manage blood sugar levels. These habits include regular exercise, maintaining a healthy lifestyle, and eating well. Being judicious is crucial as far as food control is concerned. But with so many so-called healthy options lining supermarket shelves, the right choice is hard to make. So, we’re highlighting some sugary foods that seem safe but are, in fact, dangerous for those with diabetes.
Flavored yogurt
This food has found a place in the pantry of many households, but the nutritional value of this packaged food is questionable. Like most flavored food products, yogurt contains fruit flavoring in it. If the nutritional chart at the back of the packet is any indication, most of the sweetness comes from added sugars instead of fruit. A safer option is to replace packaged fruit yogurt with some natural fruit or veggie sticks paired with unflavored yogurt.
Artificial sweeteners
Often, artificial sweeteners are labeled safe to be included in beverages and foods, especially for people with diabetes. While the data available is limited, sweeteners are beneficial for people who are used to adding sugar. Additionally, the calorific value of artificial sweeteners is significantly lower than that of table sugar. But people who regularly have these artificial sweeteners still show a noticeable rise in blood sugar levels.
Fast food
Potatoes make up a considerable part of fast foods and are among a class of foods that pack high carbohydrate content. High carb and trans-fat content make fast foods one of the most dangerous items on the menu for those with diabetes. Foods high in carbs can cause unchecked spikes in blood glucose levels. On the other hand, having foods with high carbs and trans fats can lead to an increased risk of cardiac diseases, tissue inflammation, cancer, and other health concerns.
Dehydrated fruits
Fruits are rich in water, fiber, and essential nutrients that help the body function efficiently. On the other hand, the dried versions of most fruits lack a couple of these components. While both are naturally sweet, the concentration of the naturally present sugar makes the difference. Dehydrated fruits lack the water and fiber found in their fresh counterparts, making them sweeter and less satiating. Hence, these foods can cause a significant insulin spike.
