Everybody knows that exercise is beneficial, but squeezing in a solid workout session in a jampacked daily schedule may still be challenging for many. Moreover, most people may incorrectly believe that as beneficial as daily exercise is, it does not inhibit the biggest diseases. So, the question is, can exercise avert the deadly cancers and diabetes of this world? Unsurprisingly, the answer is yes. Here are some serious diseases that exercise can prevent:
Osteoporosis
Bones undergo plenty of wear on a daily basis. Osteoporosis and osteopenia directly result from this and the gradual weakening of one’s bones. These conditions also cause a weakening of muscles. Regular weight-bearing exercises, if done within reasonable limits after consulting with a healthcare expert, can drastically reduce the likelihood of bone mass loss prevention.
Simple activities such as walking or jogging can also do the trick over a long period. Targeted strength training exercises are highly effective for this purpose as well.
High blood pressure
A lack of exercise is directly related to conditions such as hypertension and high blood pressure in individuals. Essentially, these conditions are related to excessive fat accumulation in the body, which mainly happens when one does not participate in regular physical activity such as workouts.
Working out every day results in a higher percentage of calories burned by the body. This, in turn, results in a lesser likelihood of conditions such as high blood pressure and hypertension.
Arthritis
Arthritis is another movement-restricting condition in which people experience stiffness and perpetual pain in their joints. Research studies and actual experience have shown that daily workouts can dramatically reduce these issues and improve joint strength and range of movement in people with arthritis. Exercise enables the body to drastically reduce the pressure on each joint.
Like blood pressure, arthritis also worsens with time for people who do not exercise or do other physical activities like yoga, stretching, tai chi, or aerobics.
Diabetes
Several medical research studies have shown that a reduction in body mass also reduces the possibility of developing type 2 diabetes. This means that fitness, daily physical activity, and eating right combine well to maintain normal levels of blood glucose levels in one’s body. What’s more, daily exercise also burns fat in and around one’s heart, preventing cardiovascular complications in individuals.
Type 2 diabetes and some heart diseases are the most serious diseases that exercise can prevent.
Cancer
Speaking of serious diseases, nothing scares people more than the possibility of developing cancers. Although exercise may not avert all types of cancer, it is helpful to reduce the risk of certain cancers, such as the ones involving one’s colon, uterus, breast, lung, pancreas, and liver. Regular exercise can maintain a person’s hormone, insulin, and blood sugar levels. It can also boost their immune system and keep their cholesterol in check. All these factors combined can reduce the risk of developing certain cancers.
