The brain is the control center of the body and impacts everything one does. According to certain studies, excessive intake of foods rich in saturated or trans fats can lead to poorer memory and impaired thinking. However, eating the right food can help prevent cognitive decline and keep the brain functioning optimally. As food plays a key role, here are six foods that can help boost brain health and prevent memory loss:
Blueberries
Berries like blueberries, strawberries, and blackberries, are rich sources of anthocyanins that have antioxidant and anti-inflammatory properties. The anthocyanins can reduce oxidative stress on the body, thus controlling conditions that may lead to brain damage or neurodegenerative diseases. Berries have also been associated with improving the neural links in the brain and supporting its health and cognitive functioning to improve memory.
Broccoli
Cruciferous vegetables like broccoli are laden with antioxidants that reduce oxidative stress on the brain. Cooked broccoli is also a rich source of vitamin K, which is important for forming sphingolipids, and has been linked to improved memory and cognition.
Fatty fish
Fatty fish such as salmon, trout, tuna, herring, and sardines are great sources of omega-3 fatty acids. The brain utilizes these healthy fats to build brain and nerve cells, making them an important part of cognition and memory. Maintaining a healthy intake of fatty fish can help slow down cognitive decline and delay the onset of Alzheimer’s, making fish one of the important foods to prevent memory loss.
Nuts
Nuts are known for their anti-inflammatory and anti-carcinogenic properties that boost cardiovascular health. They are also a good source of flavonoids that can delay cognitive decline. Walnuts, specifically, have been linked with improved cognitive health and sharper memory.
Green tea
Green tea has been associated with improved alertness, performance, memory, and focus. This is a result of L-theanine, an amino acid. It works by increasing the activity of the neurotransmitter GABA, which reduces anxiety and promotes relaxation. The polyphenol and antioxidant content in green tea may also reduce the risk of cognitive conditions such as Parkinson’s disease and Alzheimer’s.
Coffee
Coffee contains antioxidants and caffeine, which can both support brain health. Caffeine helps increase alertness, improves mood, and sharpens concentration, while antioxidants help reduce oxidative stress. Drinking 3 to 4 cups of coffee per day has also been associated with a reduced risk of Alzheimer’s and Parkinson’s.
