Statistics suggest that more than 30 percent of women in our country have issues with bladder control. The problem could arise due to many factors, including age, excess body weight, weak bladder muscles, and overuse of certain medications. Thankfully, patients can manage the symptoms associated with an overactive bladder by following a proper nutrition plan. Below, we’ve listed a few foods that individuals with the condition should eat and avoid. Foods to avoid People with bladder control issues should stay away from the following: Caffeine Caffeine is one of the primary triggers of the condition. Products like coffee, tea, energy drinks, and carbonated drinks have a diuretic effect, promoting urination. Alcohol This is another diuretic that can impact bladder control. Alcohol not only increases the pressure in the detrusor muscles but also affects the body’s natural signals that tell the brain when to empty the bladder. Spicy foods Foods such as peppers, chili powder, horseradish, and other spices can irritate the bladder lining, increasing the urge to urinate. Spicy foods also increase the tendency to drink more water, worsening the symptoms of urinary incontinence. Artificial sweeteners Like spicy foods, artificial sweeteners can also worsen bladder control by making the bladder muscles hyperactive.

A well-planned nutrition regime goes a long way in maintaining good health. Such a step not only makes one fit but also reduces their risk of being diagnosed with cancers like chronic lymphocytic leukemia (CLL) and small lymphocytic lymphoma (SLL). Age, ethnicity, and lifestyle patterns also play a role in this illness, but a huge part is the food one consumes. Take a look at the foods to eat and avoid for cancer. Foods that increase cancer risk Some foods to avoid being at risk of cancer are Red meat Quite a few labels use additives to preserve red meats like salami, ham, beef jerky, and sausage. Red meat is known to have carcinogens that are associated with colorectal and stomach cancer Alcohol Excessive alcohol consumption is linked with mouth, throat, esophagus, breast, liver, stomach, and bowel cancers. The risk of cancer when consuming alcohol varies among individuals. Refine carbs and sugar Regularly including refined carbs and sugar in one’s meals increases the risk of developing type 2 diabetes. One must avoid foods that have excess sugar and carbs as overconsumption can cause inflammation and oxidative stress. Foods that lower cancer risk These foods are highly beneficial for cancer prevention:

A mycobacterium avium complex infection, commonly known as MAC disease, is a type of rare lung disease that affects 1 person per 100,000 each year. The symptoms of MAC disease normally include fever sweating, fatigue, weight loss, diarrhea, shortness of breath, anemia, and abdominal pain. While there are ways to manage MAC disease symptoms, it is important to have these five foods for better lung health and better disease management. Salmon Salmon, mackerel, anchovy, herring, and other fatty fish are rich in omega-3 acids. This nutrient has been long associated with better lung health, among other benefits. Omega-3 fatty acids help fight inflammation due to infections and reduce the risk of such conditions worsening over time. Apricots This food can be particularly helpful in managing lung infection and addressing the symptoms of MAC disease. The abundance of vitamin A in apricots is known to lower the risk of lung infection by repairing the respiratory tract lining. Beef liver, cod liver oil, carrots, black-eyed peas, broccoli, spinach, carrot, and sweet red peppers are other vitamin-A-rich foods one can have for better lung health. Olive oil Olive oil contains vitamin E in the form of the nutrient alpha-tocopherol that is associated with enhancing lung functionality.

Schizophrenia is one of the most complex mental disorders. Individuals struggling with the condition often experience symptoms like delusional thinking, hallucinations, and social isolation. The condition significantly affects cognitive ability, leading to trouble perceiving emotions or controlling behavior. Patients need multidimensional support, including special care and dedicated treatment. Other remedies, such as eating a healthy meal plan, can help. For example, foods can determine one’s mood, so it’s important to know the most nourishing foods for schizophrenia. Here are a few foods that patients with schizophrenia can include in their meal plans: Lentils Lentils are reasonably priced food items that contain many nutrients, from protein and fiber to essential vitamins and antioxidants. These superfoods help boost the production of a brain chemical called serotonin, which regulates one’s mood and behavior. Apart from that, it also stabilizes one’s sugar levels and keeps one energetic. Broccoli Studies show that this cruciferous vegetable has high levels of antioxidants, sulforaphane, vitamins, folic acid, zinc, and fiber. People with schizophrenia may experience chemical imbalances in their brains, which sulforaphane-rich foods like broccoli can regulate. Whole grains People with schizophrenia struggle to satisfy their hunger and may not feel full even after meals. In addition, the patients may also see a hike in their body fat due to schizophrenia treatments.