Dental procedures can be painful and time-consuming, not to mention quite uncomfortable for the patients if they have to keep their mouth open without any support. Therefore, dentists use a molded mouthpiece that helps improve access and provides a more sterile environment to perform complicated dental procedures safely. Here are some key benefits of autoclavable mouthpieces that explain why this is a value-added purchase for dental professionals to buy and incorporate into their daily consultations. Benefits of using autoclavable mouthpieces There are many advantages of using this technology for getting dental procedures done. Better visibility The autoclavable mouthpiece is simple to use and easy to install. It has a special cheek retractor that allows the patient’s cheeks to stay retracted and improve visibility while performing micro dental procedures. Better airway protection The design and shape of the mouthpiece also protect the airway from particulate matter that can get dislodged during a dental procedure and go down the airway. Also, a dedicated tongue shield prevents any injury or trauma to the oral pathway when using sharp instruments. Bite block guard One of the highlight features of an autoclavable mouthpiece is the bite block that comes with adjustable sizes. So, patients can comfortably use the device with adjustable settings that allow maximum room and comfort.

Nothing pumps up our energy levels better than a cup of warm tea or coffee on a busy workday. Reports by the FDA suggest that around 80% of people in the country have caffeine daily. But is this compound healthy? While many studies have been conducted on the effects of caffeine, the results have always been conflicting. This article analyzes the pros and cons of consuming caffeine while suffering from headaches. How does caffeine help during headaches? A cup of tea or coffee can provide the following benefits when suffering from a headache: Quick migraine relief If the pain is migraine-related, caffeinated beverages can help relieve the symptoms by reducing inflammation. Caffeine’s vasoconstrictive properties cause blood vessels around the brain to narrow and restrict blood flow, which helps reduce pain. Calming effect on the body Tension headaches are caused when the muscles in the scalp and neck contract in response to stress or depressive symptoms. Caffeine increases the levels of a specific compound in the body that has a calming effect, relieving tension headaches. Relief from hypnic headaches Hypnic headache (HH) is a rare headache that occurs only during sleep, particularly during the REM stage. Researchers say these headaches could be caused because the brain area responsible for pain processing is triggered during this stage of sleep.

Aging causes some changes in the body that can, at times, come with unpleasant outcomes, such as menopause and the hot flashes that accompany it. Another common and frustrating age-related issue is changes in blood count and circulation. These changes could cause people to develop further problems like anemia, poor wound-healing ability, and blood clots. However, one can maintain and improve blood circulation and count by making certain lifestyle changes. Here is what one can do: Hydrate well With aging, the body tends to be a little less capable of holding on to the water it is supplied with. This can be a bigger issue for those who already have a low water intake. Any compromise in the retention of water can result in dehydration, which in turn affects blood count and circulation. So stocking up on water and hydrating fluids is a great way of keeping one’s blood count and circulation in check. Eat balanced meals Eating balanced and wholesome meals ensures that the body gets all the required nutrients to function well. Plus, sticking to eating nutritious meals also means that one is not overfeeding the body with excess unhealthy fats, carbohydrates, and sodium. Including plenty of vegetables, fruits, and whole grains can help keep the blood count in check.

Today, you live in a fast-paced world where almost everything you do is associated with a digital screen. Here, electronics like smartphones, laptops, tablets, and televisions, help us work or enjoy some form of content. However, the constant use of such technology has its downsides, including health concerns like eye strain and headaches, which may affect the ability to carry out daily tasks. So, here are seven tips to prevent such discomfort: Take breaks Sitting in front of a screen for too long is one of the common causes of eye strain and headaches. So, whether you read, work, or watch something on a screen, you must take occasional breaks and look away. This will help you rest your eyes and avoid strain. Choose the right eyewear If you work on the computer for long periods, then you might need protective gear like computer glasses to avoid digital eye strain. You could get prescription or non-prescription eyewear with glasses that block blue light from computer and phone screens. Such glasses or contacts can shield your eyes from harmful light. Consider speaking to an optometrist to help you choose the right vision care products. Use eye drops Artificial tears or eye drops could help relieve dry eyes.

Overactive bladder, or OAB, is characterized by an uncontrollable urge to urinate more often than usual, even at night. It can play havoc with one’s sleep cycle, as patients wake up from their beds and rush to the bathroom multiple times. Determining the condition’s underlying cause helps doctors suggest a suitable treatment course to manage the issue. Besides following the recommended treatment, a few tips can help patients with an overactive bladder sleep better. Avoid drinking too many fluids at night Although fluids are necessary to avoid dehydration, excessive fluid intake at night can aggravate overactive bladder symptoms and disturb one’s sleep. Hence, patients must avoid having too many fluids after sunset and restrict water intake to a few sips after dinner. Limit caffeine intake Caffeinated beverages like tea and coffee have a diuretic effect, meaning they tend to increase one’s frequency of urination. Since the situation can worsen among individuals with this condition, they should limit their caffeine intake during the day and avoid it entirely in the evening for proper sleep. Avoid certain foods and beverages Certain foods and beverages like sweeteners, tomato-based products, carbonated beverages, and spicy foods can trigger or aggravate overactive bladder symptoms and affect sleep.

Disorders, such as asthma and COPD, that affect the airways and conditions, such as pulmonary fibrosis and lung cancer, that affect the lung tissue are known as respiratory diseases. Many factors can lead to lung disease. These include air pollution, genetics, and certain existing medical conditions. The management of lung disease varies depending on the patient’s specific situation. This article sheds light on the signs, symptoms, types, and management of lung diseases. Types of lung disease Infections or chronic illnesses can significantly impact one’s quality of life. This also depends on the type of lung disease one has. A few common types of lung disease include asthma, chronic obstructive pulmonary disease (COPD), pneumonia, tuberculosis, lung cancer, interstitial lung disease, pulmonary fibrosis, and sarcoidosis. Signs that indicate a lung disease Lung disease can be detected by some common signs: Breathing problems: Breathing problems, such as shortness of breath, are a typical sign of many lung conditions, such as pulmonary fibrosis, COPD, and asthma. Chronic cough: A cough that lasts for a few weeks or longer is considered chronic and might indicate a lung condition. The cough may occasionally produce phlegm or mucus. Wheezing: Wheezing, commonly linked to asthma and COPD, is a high-pitched whistling sound during breathing.

A period is the time of the menstrual cycle when the uterine lining sheds in the form of blood. A typical cycle lasts anywhere between 24 and 38 days. Some of the most common symptoms a woman feels during her period include cramps, mood changes, trouble sleeping, headaches, bloating, breast tenderness, and acne. Certain mistakes can add to the discomfort one feels during their period, and therefore, must be avoided. Using scented toilet paper, tampons, or pads Scented sanitary products may sound appealing but it can be quite irritating and may even cause burn-like symptoms. Ideally, one should stick to using fragrance-free hygiene products that are free of additives like aloe to maintain the pH levels around the vulva. Those with extremely sensitive skin may also benefit from using organic sanitary products that are free of chemicals such as pesticides. Douching the vagina and vulva The word “douche” is the French translation for “wash” or “soak.” Many women use this method to wash out the vagina during or after their period as they think it helps them feel cleaner. However, the vagina is a self-cleaning organ and douching can throw off the pH balance of one’s nether regions, making them more susceptible to yeast infections and bacterial vaginosis.

According to statistical data, nearly 40% of women and men will be diagnosed with cancer at some point. Such statistical evidence indicates that cancer treatment is the need of the hour in the country. Today, several interventions have been developed to help patients overcome cancer. Timely diagnosis can facilitate better treatment response, aiding in recovery. Here are some important questions that patients may find embarrassing but must ask their oncologists to have a better understanding of the condition: What stage of cancer do I have? One of the most crucial questions to ask an oncologist upon cancer diagnosis is what stage of cancer is one in. Most cancers have four stages. The first stage is the most preliminary one, wherein cancer has not begun spreading to other areas of the body. In the second stage, cancer has grown but has not begun spreading to other areas. The third stage involves the spread of cancer to other tissues and lymph nodes, while the fourth stage is where cancer spreads to other body organs. It is imperative to ask the oncologist the stage of cancer one has and the extent to which it has spread in the body. Such information can help patients understand the course and intensity of treatment that may be required.