The bladder is a type of muscular sac located just above the pubic bone behind the pelvis. Its primary function is to collect and store the urine produced by the kidneys. The bladder can hold 400 to 600 ml of urine produced in a day before it is evacuated from the body. Foods and beverages consumed daily play a crucial role in maintaining bladder health. So here are ten bladder-friendly options to assist organ function. Cauliflower Cauliflower is a rich source of fiber, folates, vitamin C, vitamin K, and mainly indoles, a specific plant chemical compound that is effective in countering inflammation in the urinary tract. Broccoli and cabbage are also excellent cruciferous vegetables to consume regularly. In addition, nutritionists suggest kale and collard greens, among other cruciferous vegetables, to boost fiber and antioxidant intake. Watermelon Water helps the body flush out toxins by way of urine. Thus, including water-rich fruits and vegetables like watermelon, cantaloupe, papaya, peaches, and coconuts can help boost hydration. This is one of the reasons why urologists also suggest drinking more water as it helps dilute the urine and increases the frequency of urination. Assorted berries Cranberries and cranberry juice are generally recommended for managing bladder and urinary tract infections.

The brain is the control center of the body and impacts everything one does. According to certain studies, excessive intake of foods rich in saturated or trans fats can lead to poorer memory and impaired thinking. However, eating the right food can help prevent cognitive decline and keep the brain functioning optimally. As food plays a key role, here are six foods that can help boost brain health and prevent memory loss: Blueberries Berries like blueberries, strawberries, and blackberries, are rich sources of anthocyanins that have antioxidant and anti-inflammatory properties. The anthocyanins can reduce oxidative stress on the body, thus controlling conditions that may lead to brain damage or neurodegenerative diseases. Berries have also been associated with improving the neural links in the brain and supporting its health and cognitive functioning to improve memory. Broccoli Cruciferous vegetables like broccoli are laden with antioxidants that reduce oxidative stress on the brain. Cooked broccoli is also a rich source of vitamin K, which is important for forming sphingolipids, and has been linked to improved memory and cognition. Fatty fish Fatty fish such as salmon, trout, tuna, herring, and sardines are great sources of omega-3 fatty acids. The brain utilizes these healthy fats to build brain and nerve cells, making them an important part of cognition and memory.

The central nervous system is responsible for various indispensable bodily functions, including speech, hearing, movement, and awareness. These can get hindered and altered by a seizure, which refers to sudden electrical activity in the brain. Two or more seizure episodes occurring less than 24 hours apart and with no other explanation can indicate the onset of epilepsy. Besides following the treatment course prescribed by a doctor, avoiding or limiting certain foods can help control seizures: Bananas Although potassium is a vital nutrient for the body, excessive levels of potassium can induce or aggravate seizures among those already prone to such episodes. Banana is a rich source of potassium; thus, patients with seizures must limit their banana intake to control their symptoms. Processed foods Processed foods are loaded with trans and saturated fats, which can increase one’s risk for cardiovascular conditions like cardiac arrhythmia. Cardiac arrhythmia further makes one susceptible to convulsive syncope, involving symptoms similar to those of seizures. Hence, it is important for patients prone to seizures to avoid processed foods, replacing them with healthier alternatives like lean meats, fruits and vegetables, and whole grains. Sugar Sugar is directly linked to an increase in blood sugar levels, which can induce seizures in some patients, particularly those already at risk for seizures and epilepsy.

Pulmonary Arterial Hypertension, or PAH, is a serious health condition affecting a person’s circulatory system. People with this condition suffer from high blood pressure in the arteries that carry blood to their lungs. Nutrition plays a key role in addressing PAH and its nasty symptoms. Therefore, eating the right foods can help people manage this condition and improve the quality of their daily lives. Some nutrition tips for managing PAH are: Limiting intake of processed food Processed foods are loaded with unhealthy fats, sodium, and refined sugars. These elements trigger undesirable scenarios such as inflammation, growing belly fat, and blocked blood vessels in the frequent consumers of processed foods. On the other hand, these foods are desperately low on nutrients like fiber, minerals, and vitamins. This deprives those living with PAH of the essential nutrients needed to function efficiently. However, the worst aspect of processed foods such as breakfast cereals, canned cheese, white bread, tinned vegetables, crisps, pizza, French fries, cakes, and biscuits is the high percentage of chemical preservatives and additives they contain. These elements can disrupt the functioning of a person’s organs and bodily systems if regularly consumed. Therefore, staying clear of processed foods is one of the biggest nutrition tips to manage PAH.

Colon cancer is the second largest cause of cancer-related deaths in the world. According to reports, the chances of developing this health condition are higher in millennials than in older adults. Due to these findings, many experts have reduced the recommended age of regular colon screenings from 50 to 45 years. One must visit a doctor as soon as possible after experiencing the following early warning symptoms of the disease. Rectal bleeding Blood in the stools is one of the most common early signs of colon cancer. Doctors may send a stool sample to the laboratory for a fecal occult blood test when this symptom occurs. Pain in the abdomen Any abdominal or stomach pain (including discomforts like bloating or cramps) can be an early symptom of this health condition. The pain is due to the formation of cancer cells in the abdominal region. Changes in bowel habits Irregularities or changes in bowel habits, such as constipation and diarrhea, are early indicators. Some patients may report changes in stool consistency or narrowing of the stool. Fatigue This is a common sign in many health conditions and should not be ignored. Improper absorption of minerals in the body can lead to complications like anemia, which can cause fatigue, tiredness, or weakness.

Lung cancer is a common disease characterized by the abnormal growth of cells in the lungs, leading to the formation of tumors. The disease often leads to serious health complications. It is important to be aware of the symptoms and risk factors associated with lung cancer to detect it early and increase the chances of successful treatment and speedy recovery. So, here is a look at early signs and other key facts about lung cancer: What causes lung cancer? Lung cancer is primarily caused by exposure to carcinogens, or cancer-causing substances, such as smoke, air pollution, and radon gas. Other risk factors for lung cancer include a family history of the disease, a personal history of lung disease (such as chronic obstructive pulmonary disease or pneumonia), and exposure to certain chemicals and substances, such as asbestos, silica, coal products, and diesel exhaust. Early signs Early signs of lung cancer can be subtle and easily overlooked, but it is important to be aware of them to detect the disease as early as possible. Some common early signs of the condition are: Persistent cough A cough or pneumonia that lasts for more than a few weeks and does not go away with treatment can indicate the development of the condition.

The practice of routine screening for cancer goes a long way in successful diagnosis. In numerous cases, early diagnosis has led to a higher rate of survival. Irrespective of whether a person is genetically predisposed to cancer, watching out for the early signs and symptoms is generally recommended in order to get a timely diagnosis. It is always recommended to consult a physician if any of these early signs of cancer are evidently noticeable. Unusual lumps When a person has a common cold, lymph nodes often tend to be swollen. The swollen lymph nodes will appear as lumps on the skin. However, if these lumps persist even after the cold is cured, it can be a cause for concern. Moreover, if a new lump or mass forms and doesn’t go away for a long time, it might be time for a routine screening. Constant fatigue There are several underlying health conditions that can cause fatigue. Not all of these are related to cancer. However, cancer spreads through the cells of the body by using nutrients for growth and advancement. These are essential nutrients that are required by the body to sustain energy levels. Due to the depletion of nutrients, cancer can cause extreme fatigue.

Lung cancer is a common disease characterized by the abnormal growth of cells in the lungs, leading to the formation of tumors. The disease often leads to serious health complications. It is important to be aware of the symptoms and risk factors associated with lung cancer to detect it early and increase the chances of successful treatment and speedy recovery. So, here is a look at early signs and other key facts about lung cancer: What causes lung cancer? Lung cancer is primarily caused by exposure to carcinogens, or cancer-causing substances, such as smoke, air pollution, and radon gas. Other risk factors for lung cancer include a family history of the disease, a personal history of lung disease (such as chronic obstructive pulmonary disease or pneumonia), and exposure to certain chemicals and substances, such as asbestos, silica, coal products, and diesel exhaust. Early signs Early signs of lung cancer can be subtle and easily overlooked, but it is important to be aware of them to detect the disease as early as possible. Some common early signs of the condition are: Persistent cough A cough or pneumonia that lasts for more than a few weeks and does not go away with treatment can indicate the development of the condition.