The practice of routine screening for cancer goes a long way in successful diagnosis. In numerous cases, early diagnosis has led to a higher rate of survival. Irrespective of whether a person is genetically predisposed to cancer, watching out for the early signs and symptoms is generally recommended in order to get a timely diagnosis. It is always recommended to consult a physician if any of these early signs of cancer are evidently noticeable. Unusual lumps When a person has a common cold, lymph nodes often tend to be swollen. The swollen lymph nodes will appear as lumps on the skin. However, if these lumps persist even after the cold is cured, it can be a cause for concern. Moreover, if a new lump or mass forms and doesn’t go away for a long time, it might be time for a routine screening. Constant fatigue There are several underlying health conditions that can cause fatigue. Not all of these are related to cancer. However, cancer spreads through the cells of the body by using nutrients for growth and advancement. These are essential nutrients that are required by the body to sustain energy levels. Due to the depletion of nutrients, cancer can cause extreme fatigue.

People with breathing conditions like asthma, COPD, or seasonal allergies need to be careful about the foods they eat. A healthy meal supports maintaining a strong body, particularly the lungs. Seating position changes and pursed lip breathing are two methods for relieving breathing problems. Certain foods may lead to increased mucus production, inflammation, and other respiratory issues. This article discusses six of the worst foods for people with this issue. The worst food for breathing problems Dairy products Dairy products like milk, cheese, and yogurt can be harmful for people with breathing issues. These products contain casein, a protein that can cause inflammation and mucus production in the airways, making breathing difficult. Fried foods Fried foods contain a lot of trans fats, which can cause inflammation. This can aggravate respiratory symptoms and make breathing difficult. Fried foods are also high in calories and can contribute worsening breathing issues. Processed meats Processed meats, such as sausages, bacon, and other red meats, contain a lot of sodium and preservatives, which can cause inflammation and fluid retention. This can make breathing difficult, particularly for those suffering from COPD. Sugar Sugar is a major inflammatory factor in the body, and can exacerbate breathing problems.

Leukemia is a form of cancer that affects the body’s blood-forming tissues. This includes the bone marrow and the lymphatic system. There are many forms of leukemia, some of which are common in children, and the other forms usually occur in adults. Usually, leukemia affects the white blood cells of the body. In people with the condition, the bone marrow produces excessive amounts of abnormal white blood cells, which may not function properly. Silent signs of leukemia In most cases, the condition’s signs and symptoms may differ according to the type of leukemia. Some of these signs may be subtle. Hence, here are some silent signs of leukemia to look out for. Fatigue and weakness One of the most common yet ignored signs of leukemia is weakness and fatigue. This particular symptom is often caused by anemia. Hence, people with the condition may sometimes experience slight weakness and fatigue. However, there are chances it may get worse with time. So, if one experiences this symptom and finds it worsening, they must seek medical advice immediately. Unexplained bruising If one notices any bruises that they cannot explain, then there are chances that the person may have leukemia. These unusual bruises are silent signs of leukemia.

The lungs are one of the most vital organs which support respiratory and cardiovascular functions. Gas exchange, or the process of inhaling and exhaling air, is integral to life as it helps the body receive the oxygen required for various life functions and filter out carbon dioxide. Oxygen is essential for survival; therefore, one must follow healthy nutritional habits that impact lung function. Read further to learn about healthy foods that boost lung function. Beetroot Bright-colored vegetables have always ranked at the top of the foods deemed beneficial for the lungs. Beetroot boasts excellent anti-inflammatory and antioxidant properties that counter inflammation and prevent oxidative stress from harming lung cells. Beetroot is also packed with nitrates, and when one eats it, the body converts these nitrates into nitric oxide, which has various benefits. It helps relax the blood vessels, enables better oxygen flow, and keeps the blood pressure in check. Assorted berries Berries are the richest sources of antioxidants, especially anthocyanins. Anthocyanins control inflammation in the lungs and prevent mucus from blocking the air sacs to boost respiratory function. Blueberries, blackberries, and strawberries are all rich sources of anthocyanins, among other antioxidants, which boost lung health. Fatty fish Salmon is one of the most favored fatty fish that is easy to digest, low in carbs, and high in nutrients that boost lung health.

Asking the right questions is often the key to clear communication. This works even in the case of routine checks with your physician. Asking questions provides you with the necessary information about your body and overall health. Instead of waiting for the doctor to provide this information, you should proactively ask questions during routine checkups. Keep reading the article to know more about the questions you can ask your doctor. In addition to mentioning any current symptoms — physical or emotional, you can ask questions to your doctor to know more about your overall health. Listed below are some basic questions you can ask your doctor during a checkup. Are my vital signs normal? One of the first things doctors do during routine checkups is checking the vital signs of the patient. This includes blood pressure, temperature, heart rate, breathing rate, and weight. In most cases, these signs can indicate underlying health conditions. Hence, it’s extremely important to ask if your vital signs are associated with health issues. What impact can family history have on my health? If you have not updated your doctor with your family history and health conditions, you must report these at the earliest. This can include mentioning critical conditions in first-degree relatives like mother, father, and siblings.

More than 37 million people in our country have diabetes, a chronic condition characterized by high blood sugar levels. If ignored, diabetes can lead to other health complications that might be life-threatening. Therefore, patients must visit a healthcare expert for treatments and therapies. One could also make specific lifestyle changes, such as eating healthy foods that may balance blood glucose levels. Here are seven superfoods to incorporate into the nutrition plan. Blueberries Blueberries are one of the most beneficial superfoods to control blood sugar. They are abundant in antioxidants, healthy fibers, and essential vitamins and minerals. Blueberries might enhance insulin sensitivity and improve the amount of glucose cleared from the blood. Other berry varieties may also help manage diabetes. Strawberries, in particular, can curb complications like nerve damage and kidney disease. Salmon Salmon is enriched with vitamins, healthy fats, minerals, and antioxidants, properties that help control blood sugar levels. This fish is also rich in proteins, which helps slow digestion, preventing blood sugar spikes after a meal. Furthermore, adding fish to regular meals may help one feel full. This can avoid overeating, a habit that can contribute to diabetes. Spinach Leafy green vegetables like spinach are low in calories and rich in magnesium, an element known to manage type 2 diabetes.

The lungs are one of the most vital organs which support respiratory and cardiovascular functions. Gas exchange, or the process of inhaling and exhaling air, is integral to life as it helps the body receive the oxygen required for various life functions and filter out carbon dioxide. Oxygen is essential for survival; therefore, one must follow healthy nutritional habits that impact lung function. Read further to learn about healthy foods that boost lung function. Beetroot Bright-colored vegetables have always ranked at the top of the foods deemed beneficial for the lungs. Beetroot boasts excellent anti-inflammatory and antioxidant properties that counter inflammation and prevent oxidative stress from harming lung cells. Beetroot is also packed with nitrates, and when one eats it, the body converts these nitrates into nitric oxide, which has various benefits. It helps relax the blood vessels, enables better oxygen flow, and keeps the blood pressure in check. Assorted berries Berries are the richest sources of antioxidants, especially anthocyanins. Anthocyanins control inflammation in the lungs and prevent mucus from blocking the air sacs to boost respiratory function. Blueberries, blackberries, and strawberries are all rich sources of anthocyanins, among other antioxidants, which boost lung health. Fatty fish Salmon is one of the most favored fatty fish that is easy to digest, low in carbs, and high in nutrients that boost lung health.

Multiple myeloma is cancer developing in the plasma cell, a type of white blood cell in the body. Cancerous plasma cells develop in the bone marrow, causing a reduction in healthy cells, and the condition may or may not entail symptoms at the initial stages. Doctors typically recommend blood and urine tests, bone-marrow tests, imaging tests, etc., to diagnose the condition. Here are some early multiple myeloma (MM) warning signs that should not be ignored: Anemia Since the cancerous plasma cells multiply rapidly, they may outnumber the healthy cells, including healthy red blood cells in the body, leading to low blood count and anemia. Doctors often recommend the inclusion of iron-rich food in the meal plans of MM patients to increase their blood count. Foods like leafy greens, poultry, eggs, beans, sardines, prunes, dates, and fatty fish can help increase one’s hemoglobin levels and aid overall immunity. To ensure iron absorption, individuals should supplement iron-rich foods with foods high in vitamin C, including citrus fruits, tomatoes, Brussels sprouts, bell peppers, and cruciferous vegetables. Osteoporosis The cancerous myeloma cells develop in the bone marrow and can lead to bone brittleness and damage. Such symptoms may result in the onset of osteoporosis, a condition common among patients with MM.