Eosinophilic esophagitis (EoE) is an immune system disorder affecting the esophagus – the tube connecting the mouth to the stomach. When a type of white blood cell called eosinophils builds up in one’s esophagus, it leads to inflammation and damage to the esophageal tissues. Studies indicate that it is three times more likely to affect men than women. Listed below are some early signs, risk factors, and foods to eat for EoE patients. Risk factors It is mainly triggered by certain types of foods or allergies to environmental components like pollen, dust mites, molds, etc. People with asthma, eczema, and hay fever, as well as people with a family history of EoE, are more vulnerable to it. Besides these factors, seasonal changes also increase the chances of people developing the condition. The EoE cases spike during spring, summer, and fall since pollen levels are higher. Early signs One may often vomit, experience pain and reflux that seems untreatable, or have trouble swallowing solid food. Some early signs of EoE are also based on one’s age. Infants and little children may experience loss of body mass or hampered growth. Older children may have a poor appetite and abdominal pain, while adults may also experience chest pain and heartburn.

The thyroid gland is a little butterfly-shaped gland sitting at the back of the throat. It plays a crucial role in regulating almost every other hormone in the human body. Therefore, caring for the thyroid gland’s health is necessary. Many treatment options can help manage the symptoms of thyroid cancer and other problems associated with the condition. However, they are always more effective when combined with the right food plan. Foods to eat Brazil nuts When undergoing thyroid cancer treatment, patients should have a handy snack that sits well with the thyroid gland while also keeping them satiated. Brazil nuts are a great snack option that helps with thyroid regulation. The selenium in these nuts makes them a winner for people with thyroid cancer or other functional issues. A handful of hazelnuts and macadamia nuts will also do the trick. If one is not a fan of these, a piece or two of Brazil nuts will give similar results without going big on the quantity. Seaweed Iodine plays a crucial role in producing thyroid hormones. A lack of it in the body can initiate the downfall of the hormonal balance. Thankfully, seaweed is easily available and packs loads of iodine in just a tiny packet.

Babies bring just as much responsibility as joy into one’s life, and no one knows this better than first-time parents. Diaper changes are among the most challenging duties associated with baby care. Though it might seem relatively easy, there are some blunders new parents unintentionally make that may end up being hurtful or, at times, even dangerous for the child. Some common diaper-changing mistakes parents make, and ways to avoid them are listed below. Using a bed instead of a changing table Soft surfaces like beds make it more challenging to hold your infant steady. A child may also pee in the middle of changing, leading to a bigger mess. Therefore, it is better to use a level surface, like the floor or a changing table, which is easier to clean. Not having a designated space for changing A baby is more vulnerable to infections during a diaper change. So having a designated place ensures good hygiene and the baby’s safety. In case of emergencies, it’s advisable to disinfect the space before taking on the task. Spread a plastic mat in the area to minimize the mess. Avoiding diaper change when it isn’t soiled Even if a diaper is seemingly clean and dry, it’s advisable to change it every two to three hours.

Breast cancers are generally associated with lumps. However, the symptoms may differ from one person to another according to their specific type of cancer. Although, there are many cases where the patients haven’t reported any lumps. So, this article will explore the various symptoms associated with breast cancer. And it’s always recommended that one visits a doctor immediately if they notice any of the following signs. This will ensure the early detection of cancer. Early symptoms/signs of breast cancer Usually, a monthly breast exam may reveal specific symptoms such as lumps. But there are other signs to look out for as well, which include: Swelling near underarms or the collarbone A swelling near the collarbone or underarms signifies the spreading of cancer to the lymph nodes in that area. Usually, the swelling may appear even before the lump. Hence, a person should not ignore any discomfort and seek medical advice. Pain and tenderness In most cases, lumps in the breast do not hurt. But they might be uncomfortable and might cause a prickly feeling. This hard mass may have irregular edges and is a sure sign of cancer. But sometimes, it can also be soft, tender, round, and even painful.

A healthy meal plan and a systematic exercise regime complement each another in facilitating a healthy lifestyle. Exercise is essential not only for physical fitness but also mental and emotional well-being. Working out releases endorphins, or “feel-good hormones,” which are connected to the brain’s reward centers. However, maintaining a fixed exercise routine has become extremely difficult for most individuals. So, here are some simple exercises to do every day at home amid your busy schedule: Push-ups Push-ups are the go-to exercise for achieving core strength, burning calories, enhancing flexibility, and improving upper-body strength. They don’t require too much space and can be practiced in the comfort of your living room. Crunches Crunches should be a part of your workout regime if your want to strengthen your abdominal muscles. They are popular among individuals trying to develop abs; however, they also serve several other functions, such as improving core strength and correcting posture. Squats If you get past the initial muscle discomfort, your body will thank you for doing those squats regularly. Squats are highly beneficial for strengthening various body parts, including hip muscles, obliques, calves, hamstrings, and glutes. Studies suggest that three sets of ten to 12 reps each of any type of squats can considerably help with overall body strength, mobility, and balance.

Menopause refers to the 12-month gap after a woman’s last menstrual cycle, which tends to start during a girl’s adolescence or earlier. Typically, women between the ages of 45 and 55 experience menopause at some stage with varying discomforts. Most symptoms can be managed via prescriptions and home remedies. Alternatively, doctors suggest simple changes in daily nutrition to manage the symptoms better. Here are seven foods one can consider to tackle the symptoms. 7 foods to help manage menopause symptoms Dairy Menopause can have a deteriorating effect on healthy bones due to sudden metabolic and hormonal changes. If left unchecked, it could lead to rapid bone loss and increase the risk of osteoporosis among older women. Experts suggest at least 1,200 to 1,500 milligrams of calcium intake regularly to support bone health. Natural skim milk, cow milk, soy milk, low-fat cheese, and yogurt are excellent foods to boost calcium intake. Cruciferous vegetables Leafy greens and healthy cruciferous vegetables should also be eaten daily to boost natural fibers, proteins, iron, and antioxidants in the body. Spinach, turnip, and collard greens are veggies rich in calcium to help improve bone health. Also, broccoli, asparagus, cauliflower, kale, and Brussels sprouts are nutrient-dense veggies linked to reducing the severity of hot flashes, one of the persistent symptoms of menopause.

Colon cancer develops when there’s uncontrollable and abnormal cell growth in one’s colon or rectum, which invades and damages other healthy tissues. Since it originates in one’s intestines, colon cancer severely affects one’s ability to digest food and eliminate waste. According to the American Cancer Society, bad eating habits and an unhealthy lifestyle increase one’s chance of developing it. But some superfoods can help improve gut health and manage the disease better. Berries, black plums, grapes, and pomegranates Black plums, red and black grapes, and pomegranates contain anthocyanins. Similarly, berries, including black elderberries, blueberries, raspberries, blackberries, chokeberries, and strawberries, are excellent sources of anthocyanins and antioxidants. Anthocyanins help in slowing cancer cell growth and increasing tumor sensitivity to chemotherapy. They are also highly nutritious and fibrous, which boosts digestion. Apples and bananas Constipation and diarrhea are two of the early signs of colon cancer. Fruits like apples, oranges, pears, and bananas are rich sources of fiber that can help regularize one’s bowel movements and improve gut health. Cancer also causes chronic weakness in patients since the cancer cells consume abnormal amounts of energy and stress out the digestive system. So, fruits can help since they give an instant energy boost and are easier to digest.

The immune system protects the body from outside invaders, including germs, viruses, fungi, and toxins. The system is made up of various organs, cells, and proteins that work together. However, for the immune system to function correctly, one has to live a healthy lifestyle. This includes following a suitable meal plan that can benefit their overall health. So here are six foods one should eat to boost their immune system. Blueberries These berries are rich in multiple properties that can benefit the body. Blueberries contain a flavonoid called anthocyanin, which possesses antioxidant properties to boost the immune system. The berries help boost the respiratory tract’s immune defense system. Dark chocolate The human body is often susceptible to developing free radicals, created when the body breaks down food or comes in contact with pollutants. The radicals can damage healthy cells if they make contact. Dark chocolate is abundant in the antioxidant theobromine. This can help strengthen the immune system, which can fight off such free radicals. Broccoli Adding this vegetable to one’s meals may help improve vitamin C levels. Broccoli also contains potent antioxidants, including sulforaphane. The respective vitamins and antioxidants are important to support the immune system. Ginger Ginger has been used in several cooking recipes for centuries because of its powerful healing capabilities.