Macular degeneration is a condition that compromises vision due to gradual deterioration of the retina. This condition is characterized in two segments: wet and dry macular degeneration. The ultimate symptom of both these conditions is loss of vision. However, wet macular degeneration also accompanies leaky blood vessels under the retina. This article focuses on a food regimen for macular degeneration and discusses medications and therapies that aim to improve the said condition. Foods to eat Spinach, kale, and carrots Vegetables that are dark in color are often recommended to patients with macular degeneration. They are high in carotenoid, a nutrient that is helpful in preventing vision loss. Some other vegetables that fit this category include sweet potatoes and colored peppers. Oranges and sweet lime Fruits that are a rich source of vitamin C help prevent vision loss and promote the build-up of collagen in the body. Generous amounts of collagen alleviate the build-up of leaky blood vessels, which is a symptom of wet macular generation. Besides oranges and sweet lime, fruits like pineapple, kiwi, and berries are also potent sources of vitamin C. Fatty fish Foods like fatty fish, nuts, seeds, and olive oil can help prevent the development of macular degeneration as they are rich in omega-3 fatty acids.

About 60 million Americans suffer from heartburn at least once a month. It happens when the lower esophageal sphincter muscle (LES) cannot prevent stomach acid from splashing into the esophagus. This may result in an acidic ashy feeling in the chest, a bitter taste in the throat, or a gassy sensation in the stomach. Several types of food contribute to indigestion and other symptoms of heartburn. Manage bad heartburn by avoiding the following foods: Fried foods Fried foods typically contain a high amount of unhealthy fats. This results in delayed digestion, which increases the pressure on the LES. Consuming large portions of fried foods may put you at risk of heartburn or acid reflux. You may want to stay away from fatty foods like French fries, cheese, ice cream, potato chips, donuts, and pastries. Replace the heavy or creamy dressings of your salad with a dash of olive oil and herbs. Limit the consumption of fried bacon, sausages, chicken, high-fat sour cream, dips, and high-fat meats like marbled sirloin or prime rib. Spicy and acidic foods According to some studies, eating spicy foods can lead to abdominal pain. It can also cause a burning sensation in the chest if you have a gastrointestinal disorder.

Mycosis fungoides is a rare form of T-cell lymphoma that develops on the skin. This chronic condition is normally diagnosed among adults over the age of 50. The infection spreads gradually and the lymphocytes affect white blood cells, which may result in the formation of lesions over the skin. Here is a brief overview of the medications, treatments, and changes in food regime that can help manage the condition of mycosis fungoides. Top foods to avoid for mycosis fungoides are Bell peppers These peppers are loaded with compounds like capsaicin, solasodine, and maltol. Studies show that interactions with such compounds while exploring mycosis fungoides treatment options can have a negative impact on the outcome of the treatment. Margarine Margarine is a type of processed substitute for butter. But many such processed foods are made up of polyunsaturated fats and contain active compounds like lauric, myristic, and palmitic acids. Like the compounds found in bell peppers, these active ingredients can interfere with the medications and treatment of mycosis fungoides. Amaranth This nutritious gluten-free grain is rich in micronutrients, proteins, and fibers. However, amaranth should be avoided for consumption in any form for mycosis fungoides due to its natural composition that may affect treatment outcomes.

Of all the known types of cancer, one of the most commonly diagnosed types in women is that of the breast. This cancer type can be caused by a defect in one’s DNA as well as genetic mutations. While the occurrence of this condition is common among women, it can be rarely seen in men too. Herein, we discuss which nutritional changes can affect one’s vulnerability to breast cancer and the medications prescribed for treatment. Foods to eat Certain foods can improve one’s overall wellbeing and reduce their risk of developing breast cancer and other such diseases in the long run. Some such beneficial foods are, Leafy green vegetables Such vegetables contain important antioxidants such as beta carotene, lutein, and zeaxanthin. These nutrients fall under the category of carotenoids and are known to reduce the risk of breast cancer. Fatty fish Salmon, sardines, and mackerel are rich in omega-3 fatty acids, vitamin E, selenium, and important antioxidants. These nutrients protect the body from damage and help in repairing old ruptured cells. Thus, foods made with fatty fish can offer cancer-fighting benefits when included in one’s meal routine. Foods to avoid Certain foods can potentially increase one’s risk of developing breast cancer.

Dry eye syndrome is a common condition that’s known to cause a lot of discomfort with itching, pain, and blurred vision. Many reasons can attribute to having dry eyes, ranging from age to hormonal changes to even weather. While topical and home remedies to deal with dry eyes are aplenty, certain foods can also help. Introducing the following nutrients into your food regime can serve as part of your remedial process. Fish Fish is a good source of omega-3 fatty acids that are instrumental in reducing inflammation in the tear ducts of the eyes. Salmon, halibut, herring, tuna, mollusks, and oysters are great vitamin D sources that provide relief from dry eyes. Meat In meats, lean beef turkey and the more exotic ostrich meat are treasure troves of zinc that help in maintaining healthy eyes. For those who don’t mind eating organ meats, the liver is a good source of vitamin A that is necessary for treating dry eye syndrome. Leafy greens One of the most beneficial nutrients for eye health is vitamin C, and leafy greens that contain folate can prevent the deterioration of vision. Folate-rich leafy greens that also have vitamin C are kale, collards, and spinach. Chia and flax seeds If meats are not your preference, chia and flax seeds are great sources of omega-3 fatty acids.

Cancer is an umbrella term that covers a wide range of diseases caused due to the multiplication of abnormal cells in the body. There are many types of cancer that affect a large number of people across the globe. There is no known cause or definitive cure for this condition. In this article, we shall discuss a few foods that can increase the risk of this condition and the different modes of treatment. Processed and fried foods It’s a known fact that processed and fried foods are not good for the overall health of the body. But, what many do not know is that these foods can also increase the risk of developing cancer. This is because the method used to make processed and fried foods can lead to the development of carcinogens in the foods. Overcooked foods Overcooking any type of food, especially meat, can lead to the development of carcinogens. Foods are more likely to overcook when you grill, barbeque, or pan-fry them. Overcooking starchy foods like potatoes can also lead to the development of acrylamide, which is a known carcinogen. Instead of overcooking, individuals can opt for poaching, pressure cooking, baking, and slow cooking. Dairy products Studies have shown that consuming dairy products can lead to an increased risk of cancer.

The type of food we eat plays an important role when it comes to certain health conditions in the human body. And this even goes for conditions like asthma, a chronic lung disease that causes severe inflammation of the airways, thus making it hard to breathe. Of course, some treatments include medications, among others, to regulate the symptoms of the condition. However, leaving out these foods from daily meals can also help complement one’s recovery. Dairy products Most of us include dairy products in quite a few of our meals. However, studies have shown that consuming dairy products may also trigger the symptoms of asthma. This is because consuming dairy products leads to increased production of mucus in the lungs, leading to asthma symptoms. Dried fruits While dried fruits are considered healthy and a good food source for other conditions, it’s something one ought to avoid when it comes to asthma. Dried fruits contain preservatives like potassium bisulfite. The sulfites are known to trigger inflammation in the airways and lead to an asthma flare-up. Desserts and red meats Foods like red meats, sausages, and desserts are known to increase the risk of inflammation. These foods contain unhealthy fats and can lead to weight gain.

It can be challenging to perform daily activities when dealing with back pain. And if that pain is chronic and debilitating, it might start impacting one’s lifestyle, work, and overall wellness. The condition might have causes that aren’t due to an underlying disease. Examples include over-exercising, prolonged sitting, lifting heavy weights without a back brace, or sleeping in an uncomfortable position. Slouching and improper posture is also contribute to back pain. Here are some foods, tips, and treatment options that can help manage back pain: Foods to eat Olive oil Olive oil is a treasure trove of good properties we require for our food. It contains oleocanthal, which works as a natural pain reliever. That, combined with other anti-inflammatory properties, makes it one of the natural choices for backache pain treatment options. Adding a teaspoon or two of olive oil to soups, salads, and other preparations is enough to reap its benefits. Ginger Ginger contains gingerol, a powerful anti-inflammatory compound that helps alleviate pain. It is helpful in backache treatment options and relieving other joint or muscle aches. Adding ginger to daily meals or having it in tea can be highly beneficial for reducing inflammation and back pain. Dairy products like cheese Calcium, an anti-inflammatory compound, maintains bone density and helps strengthen them.