Understanding the benefits of the nutrients in different foods helps determine which ones to add to the meal plan. Omega-3 fatty acids are polyunsaturated fats that perform many essential bodily functions and are found in several everyday foods, including fatty fish, flaxseeds, plant oils, and guavas. Eicosapentaenoic acid, docosahexaenoic acid, and alpha-linolenic acid are the three primary types of omega-3 fatty acids. Let’s have a look at some benefits of eating omega-3-rich foods regularly. Lowered risk of cardiovascular diseases Triglycerides increase one’s susceptibility to atherosclerosis, a condition that gradually thickens the arteries and increases the risk for cardiovascular diseases. Omega-3 fatty acids lower triglyceride levels in the body, thus reducing one’s susceptibility to heart diseases and arrhythmia. Good eye health Docosahexaenoic acid (DHA), a type of omega-3 fatty acid, forms a crucial part of the retina. An absence of it in the eyes can lead to compromised vision. Thus, foods rich in omega-3 can help prevent eye problems like macular degeneration and permanent blindness. DHA is mainly found in fatty fish, including salmon, tuna, herring, and shellfish. Resistance to auto-immune diseases Omega-3 fatty acids can help the body fight auto-immune diseases like type 1 diabetes, lupus, and multiple sclerosis. Due to its anti-inflammatory properties, it also helps relieve psoriasis, Crohn’s disease, and ulcerative colitis.

Acid reflux is a health condition in which the stomach’s contents move back into the food pipe. If acid reflux worsens, it is called gastroesophageal reflux disease (GERD). GERD can be a long-term problem accompanied by discomforts like pain in the upper abdomen and heartburn. One way to relieve the symptoms is to avoid all possible triggers. And since certain foods can also aggravate the condition, one must follow a healthy meal plan. Foods for acid reflux and GERD management Acid reflux, which occurs when acid flows from the stomach to the esophagus, is a prevalent problem. One of its leading causes is a weak or damaged lower esophageal sphincter. Some foods help control the amount of acid the stomach produces, thus managing the symptoms. Here are a few such foods that can control acid reflux or GERD: Ginger A spice rich in natural anti-inflammatory properties, ginger is one of the best natural treatment options for heartburn and other gastrointestinal problems. Zucchini Often known as summer squash, zucchini is a low-acid vegetable, making it highly suitable for patients suffering from the symptoms of acid reflux or GERD. Bananas A fruit rich in potassium, bananas are usually recommended for patients suffering from acid reflux.

Cold sores, or fever blisters, are a cluster of tiny sores developing on and around the lips. These sores are typically painful, beginning with an itching or burning sensation and eventually swelling up and reddening. Cold sores are typically caused by the herpes simplex virus (HSV), which spreads through activities involving close physical contact. Although cold sores do not have a specific cure, their frequency may be controlled with some basic remedies: Apply apple cider vinegar Research studies suggest that applying apple cider vinegar can help the body protect itself from bacteria, germs, and viruses. Further, apple cider vinegar can help eliminate dead skin cells from the body, contributing to a quicker healing process. Use cold compress Using a cold compress is one of the best cold sores remedies to reduce swelling and inflammation and provide pain relief. One may also wrap a muslin cloth around an ice cube and place it on the affected area to relieve cold-sore symptoms. Invest in a good sunscreen and lip balm Exposure to direct sunlight can trigger or aggravate cold sores. However, as one cannot avoid stepping out during the day, applying good sunscreen with an SPF of at least 30 can help prevent such flare-ups.

Over 25 million people in the country live with asthma. Where people live can dramatically affect the severity of their symptoms daily and the quality of care they receive. For example, the Asthma and Allergy Foundation of America drew up the 2019 Asthma Capitals Report, where they examined over 100 metropolitan cities across the country along eight risk factors that influence asthma outcomes to find out the best and worst cities to live for asthmatics. The worst cities for people with asthma are: Springfield, MA Springfield has a high rate of asthma-related emergency room visits, the overall prevalence of asthma, and pollen counts, making it one of the worst cities for those with asthma. Dayton, OH Dayton has high asthma rates, indicated by the high usage of quick-relief treatments and controllers. Greensboro, NC Greensboro has a low rate of asthma specialists and a high rate of uninsured citizens, making it one of the worst cities to live in as an asthma patient. Philadelphia, PA Philadelphia has a high prevalence of asthma, a high number of emergency room visits, and a high number of asthma-related fatalities. Cleveland, OH Cleveland has poor air quality, a high rate of quick-relief treatment use, and a high occurrence of asthma.

Migraine typically causes severe pain on either one or both sides of the head. The pain is a throbbing or pulsing sensation and can often make it difficult to function in day-to-day life. Migraines are accompanied by other symptoms and can last from hours to days. There are several causes for them, including external factors. Thus, here is a list of all the best and worst places to live for those with migraines. Worst places for migraines There are a large number of individuals who suffer from migraines. This is typically a form of headache that also comes with other signs and symptoms. Those who have migraines also experience nausea, blurry vision, light sensitivity, and even dizziness. One of the ways to understand which places are the worst for migraines is to take a close look at what triggers are present in a particular location. The condition can be triggered by external factors such as heat, humidity, and even cold. For some, dust, smoke, pollen, and even chemicals could be a trigger. Certain places in the country have certain external factors that could trigger migraines or make individuals more prone to this condition. Some of these locations include Cincinnati, Madison, Nashville, Chattanooga, Canton-Massillon, Knoxville, and St.

From childhood, we are taught that eating well can help us look and feel our physical best. What is often glossed over is the fact that what we eat also has a significant impact on how we feel mentally. Healthy, well-balanced meals can help people think more clearly, become alert, and improve concentration and attention span. On the other hand, unhealthy foods lead to fatigue, impaired decision-making, and a slower reaction time. Processed foods can cause brain inflammation Increased reliance on processed foods high in sugar and flour can lead to inflammation throughout the body, including the brain. And brain inflammation is linked to mood disorders, such as anxiety and depression. Furthermore, many of these processed foods stimulate the dopamine centers in the brain, making us crave more. Healthy gut bacteria help regulate mental processes Researchers have been studying the connection between our gut and brain, which are linked via the vagus nerve. According to the American Psychological Association, gut bacteria produce a range of neurochemicals used by the brain for regulating physiological and mental processes, such as our mood. Around 95% of our mood-stabilizing hormone, serotonin, is produced by gut bacteria, signaling its undisputed role in maintaining our mental health.

Psoriasis is a common autoimmune skin disease. People living with this condition tend to have scaly red rashes on their skin. These rashes can be painful and also highly itchy for individuals with psoriasis. To treat the condition, one can use various creams and prescription-based products. Besides, something as simple as eating the right food and snacks can make psoriasis management easier. Here are some food choices that can be helpful while dealing with psoriasis. Oatmeal with blueberries and flaxseed Flaxseeds are high in ALA (alpha-linolenic acid), a form of omega-3 fatty acid. This element has anti-inflammatory properties, which is a huge positive against inflammation-based conditions such as psoriasis. Also, blueberries have strong anti-inflammatory properties. So, a person with psoriasis can make this meal by combining a cup of cooked and softened oatmeal, three-fourths of a cup of blueberries, and a tablespoon of well-ground flaxseed. Apart from being a delicious snack, oatmeal with blueberries and ground flaxseed is hugely filling and nourishing, making it one of the best anti-psoriasis snacks. Cardamom vanilla almonds Nuts and seeds are delicious, crunchy, and, above everything, highly anti-psoriatic. Therefore, a nutty snack like cardamon vanilla almonds is not only a sensory delight but also full of healthy fats that boost skin and heart health.

Nutritious food can play a significant role in maintaining and improving our overall health. On the contrary, some meals may be unhealthy, especially for individuals with health complications, including prostate cancer. The disease is characterized by symptoms like regular urination, blood in the urine, and weak urine flow. Certain foods may aggravate or trigger the symptoms of prostate cancer, leading to other complications, and should hence be avoided as far as possible. Red meat People who opt for meals with large portions of red meat are at risk of developing prostate cancer or worsening their symptoms. Red meat like hot dogs, beef, and pork contain heterocyclic amines (HCAs)—carcinogens detected in cooked meat. HCAs are said to be linked to the development of multiple cancers. Full-fat cheeses Excess consumption of dairy products like full-fat cheeses should be avoided. Their high-fat content has been associated with c-peptide concentration, which may lead to the aggressive development of prostate cancer. Other dairy products to steer clear of include yogurt, butter, cream cheeses, and ice creams rich in fat. Coffee Coffee and other caffeinated beverages function as diuretics. They may dehydrate an individual faster and increase the urge to urinate. And someone with an enlarged prostate might find it challenging to relieve themselves, which can cause discomfort.