Dehydration – What causes it and how to prevent it
health

Dehydration – What causes it and how to prevent it

Dehydration is a condition in which your body ends up losing more fluid than it consumes. That, in turn, results in your body not having sufficient water to function normally. If you fail to make up for this loss, you will suffer from dehydration. While anybody can suffer from this condition, children and older people are more susceptible to it. It is very important to treat the body with lots of water, especially during hot weather. The causes are: Sweating Sweating is a natural process that helps in keeping the body temperature stable. When the body becomes very hot, the sweat glands get activated and release moisture from the body to cool it down. Evaporation plays a major role in this process. Sweating contributes towards hydrating the skin and balancing the presence of electrolytes in the body. While normal sweating is fine, excessive sweating is what causes dehydration. Diarrhea Diarrhea is something that strikes your body suddenly and in an almost violent manner. It results in a massive loss of water and electrolytes from the body in a short span of time. Electrolytes are the minerals that help the body in controlling muscle movement, regulating the flow of blood, and carrying out various organ-based functions.
Cold, flu, cough, and virus – Treatment and home remedies
health

Cold, flu, cough, and virus – Treatment and home remedies

Cold, flu, cough, and virus, terms often used together, are usually used to refer to an infection caused by viruses. Cold and cough are usually symptoms of the flu caused by a virus and are accompanied by some other symptoms such as sore throat, runny nose, and congestion. Usually, to treat cold, flu, cough, and virus infections, over-the-counter medications are prescribed. Treatment plans There are no medications that can cure a cold or flu caused by viruses. Even antibiotics cannot help against cold-causing viruses and, hence, should not be taken until there are chances of a bacterial infection. Since there is no cure for the virus, the treatment usually aims at relieving the symptoms. These include the following: Pain killers Sore throat, headache, and body ache are common symptoms of the flu caused by virus. Therefore, many people look for pain relievers while they are sick. However, there are a lot of precautions that you need to take while using pain relievers, especially when giving it to children or teenagers. They can cause side-effects and make the condition worse in some cases. Nasal sprays Nasal congestion is another common symptom experienced during flu. Therefore, many adults are prescribed nasal drops or sprays for five days to free the nasal passage from congestion.
7 ways to treat addictions
health

7 ways to treat addictions

Addictions to harmful substances can cause mental as well as physical damage. Therefore, taking treatment is essential. If the habit has become chronic, it might not respond to treatment, and the patient might be required to be on regular care. The treatment for addictions is a step-by-step process and can take a while to show results. Initial steps The very first step towards getting treatment is acceptance. To get treated for addictions, a person must accept that they have become dependent on the substance, and it is interfering with their everyday life. This can include disruption in their work life, school, and social life. When the individual accepts that substance is hurting their life, they start with the course of treatment. The treatment options can depend on a lot of factors, and these include: Which addictive disorder is the person suffering? For how long have they been using it? What is the severity of substance use? How has it affected the person? There will be a combination of several treatments used on a person. These can include psychological counseling, various programs, medication, and joining some groups. Detox Once the treatment starts, detoxification is always the first step. Here, the focus is to flush out the substance from the body and to put a limit on withdrawal symptoms.
Treatment and home remedies for people with ADHD
health

Treatment and home remedies for people with ADHD

Attention-deficit/hyperactivity disorder, or ADHD is a condition that affects the brain and behavioural patterns. Fortunately, there are several treatment options available to manage the symptoms of this condition. The range of treatments available for the condition includes behavioural therapies and medications. Here’s having a look at the various treatment options available for ADHD. Medications Medications will always be an important part of the treatment for ADHD. There are central nervous systems or CNS stimulants that are very commonly prescribed in cases of ADHD. These medications are effective as they give a boost to the amount of chemicals found in the brain, such as norepinephrine and dopamine. As a result, the concentration and focusing abilities become better. The treatment plan can also include some non-stimulant medications. If stimulant medications have caused any side-effects, or haven’t shown any results, doctors can switch the treatment plan to non-stimulant medications. Some of the non-stimulant medications work by giving a boost to the amount of norepinephrine in the brain which helps in better focus and memory. Therapies Several therapies can be used to provide relief from the symptoms of ADHD. Your doctor can help you pick the best therapy that can help you fight the condition.
Tips to protect your skin from premature aging
health

Tips to protect your skin from premature aging

Aging is unavoidable and so are its signs. Aging is a gradual process and our skin becomes one of the most prominent evidence of this process. The aging of the skin in its due course is normal. However, if the skin starts aging prematurely, it can be a matter of concern. Fortunately, there are some treatments and natural care remedies that you can follow to avoid this premature aging of the skin. Let’s have a look at them. Treatments When the skin starts to age prematurely, there are several treatments that can be used to reverse those signs. Some of the treatments involve the use of hydroxy acids and vitamin C which is enough to cure some cases. For cases with sun damage ranging between moderate to severe, treatment options such as dermabrasion, chemical peels, laser resurfacing, and ultrasound energy devices can be used. People who have more severe facial lines, treatment involving botulinum toxins can be used. In addition to this, injections with hyaluronic acid, Gore-Tex implants, and the person’s own body fat can also be used in the treatment for fine lines. Some people with premature aging of skin go for surgeries. Their options include brow lift, facelift, and surgery on the eyelids.
5 home remedies for skin problems
health

5 home remedies for skin problems

Eczema, acne, rosacea, psoriasis, ichthyosis, vitiligo, and hives are some of the most commonly occurring skin problems. Skin health is a mirror of your overall health, and your skin requires constant care as it is exposed to pollutants and may develop reactions. If you encounter any unnatural sensation on your skin like irritation or a burning sensation, do not take it casually. Do not leave it unattended, and consult a doctor if need be. You can also start with simple treatments at home. Home remedies for curing skin problems The following are some simple yet effective home remedies for skin problems: Fresh aloe vera Aloe vera has been used to treat skin problems since time immemorial. When you accidentally injure your finger in the kitchen, you are recommended to apply aloe vera gel, and when you are suffering from dry skin, you can use it to nourish your skin. Apart from healing wounds, aloe vera is widely renowned for its antioxidant, antimicrobial, anti-inflammatory, and anti-viral properties. The gel that oozes out of the aloe vera leaves is very effective when it comes to treating itchy or irritated skin. Just ensure that the aloe you get is fresh. Coconut oil Coconut oil is derived from the milk content in coconuts, and apart from being used as a cooking oil, it helps moisturize the skin.
Weight management – How to go about with it
health

Weight management – How to go about with it

Today, with excessive information available at one’s disposal, people are getting aware of health-related issues. It is important to bear the fact that being overweight is an issue you have to address seriously. Obesity, just like high blood pressure and diabetes, is a chronic condition. No quick or easy way leads to weight management. If you are determined to lose weight and lead a healthy lifestyle, it is essential to go through the process slowly. Organic ways to lose weight Stay away from processed food items Processed foods, such as cheese, bread, tinned vegetables, frozen meat products, and cakes are not healthy for your body. Such foods, which are also categorized as comfort food, lure you, and it is easy to get attracted to them because of the taste or flavor they offer. But, if you are serious about getting in to shape and, most importantly, refrain from consuming anything that adversely affects your health, do not eat any processed foods. Limit your sugar intake Though sugar forms a large part of our diet and is used in food items daily, it does not do any good for your health. Eating food products that contain sugar affects your body in various ways.
Stomach conditions – Types and treatment
health

Stomach conditions – Types and treatment

The stomach is located between the esophagus and the small intestine. It is the place where proteins are digested. The stomach has three primary functions: storing the food that one swallows, amalgamating the food with stomach acids, and transferring the mixture to the small intestine. Since the stomach serves so many essential functions, it is prone to suffer from certain disorders. Some of the stomach conditions like heartburn and indigestion are very common among most people. Stomach conditions and their treatment Gastritis Gastritis is referred to as the stomach condition where the stomach lining suffers from inflammation. While chronic gastritis occurs at a slow pace, acute gastritis attacks the stomach suddenly. According to a report published by a renowned clinic, 8 out of 1,000 people show symptoms of acute gastritis, and 2 out of 10, 000 people suffer from chronic gastritis at some point in their lives. Some common signs of gastritis are nausea, indigestion, appetite loss, bloating, and hiccups. It is largely caused because of stress, chronic vomiting, viral or bacterial infections, excessive alcohol consumption, pernicious anemia, or auto-immune diseases. Treatment for gastritis If gastritis is caused due to H.pylori infection, one will be given a couple of antibiotics along with a medication that blocks the entry of acid to their stomach.