A disruption in your sleep cycle will have an adverse effect on most of the activities you do during a day. Every human should sleep for seven to nine hours every night, to be able to function well during the day. Unfortunately, in today’s times, when people lead extremely busy lives, it is very rare for people to adhere to healthy sleeping habits. Because of this, many suffer from different kinds of sleep disorders, which has a long-lasting impact on their health. Types of sleep disorders and their treatment Insomnia Insomnia refers to the sleep disorder in which a person finds it difficult to sleep or stay asleep for a long time. If you are suffering from this condition, you will find it difficult to sleep even when you come home after a long day at work. There are a variety of reasons behind a person suffering from insomnia. Poor sleep cycle, breathing disorder, disruption in sleep-wake schedule, disturbance in the circadian rhythm, and hormonal changes are some of the most common reasons. There are two kinds of insomnia, chronic insomnia and transient or short-term insomnia. Chronic insomnia This condition is characterized by sleeping difficulties, suffering from non-restorative sleep, and not being able to maintain the sleep-wake schedule consistently.

A person suffering from Alzheimer’s disease would experience memory problems, and even face issues with their thinking process and behaviour patterns. This disease does not set in instantly, as its progression is slow; the symptoms start showing gradually over the years. With time, they get worse to the point where they affect the person’s ability to perform day to day tasks. Let us take a look at how Alzheimer’s disease is treated: Alzheimer’s is diagnosed with a series of tests. These include a physical check-up and certain medical tests. The medical tests involve neurological evaluation of basic movements like balancing and standing, as well as blood tests, CT scans, and MRI scans. The patient’s mental health is also evaluated. Following diagnosis, the treatment of Alzheimer’s involves the use of certain medicines. The main one used are: Memantine Memantine is a medication that works towards slowing down the advancement of Alzheimer’s from a mid-level to a more serious phase. It is typically not given alone, but with other medication as well. Cholinesterase inhibitors Cholinesterase inhibitors work by raising cellular communication to improve the balance of certain chemicals in the body. It is due to an imbalance in these chemicals that Alzheimer’s develops.

The constant lifestyle changes and the increasing number of stressors have caused mental health problems to become prevalent in recent times. Having a pet can be extremely helpful to comfort and support you through difficult times. And if you are already a dog parent, you can check out how to register them as your emotional support animal. Emotional support animals are different from service/therapy animals. While they are don’t have the same rights or therapy training as service dogs do, certain factors set them apart from regular pets. Here’s how to register a dog as an emotional support animal: 1. Approach a certified mental health provider When requesting Emotional Support Animal (ESA) rights for your dog, it is important to remember that there is no official registration database for ESAs. Instead, you require a recommendation letter from a certified mental health professional. You can get this letter from your own mental health provider or make an appointment with one. You can also apply through a reliable online ESA letter service like Emotional Pet Support, ESA Doctors, or CertaPet to register a dog as a support animal. 2. Choose the right type of ESA letter Different types of ESA letters are given to a pet owner depending upon their needs.

Dental veneers are thin shells placed in front of the teeth to improve their overall appearance. They are customizable and can hide or cover stains, chipped teeth, and even unevenness. This article shall cover the procedure to get dental veneers, the overall results obtained, and the typical costs involved. Procedure to get dental veneers The procedure to get dental veneers can vary depending on the type that you will choose. The most commonly used dental veneers are porcelain veneers and resin-based veneers. Porcelain veneers The first step to making porcelain veneers is taking an impression of the teeth. The mold is sent to a laboratory to create a custom porcelain veneer. In the meanwhile, doctors will give the patients a temporary veneer. Once the permanent ones return from the lab, doctors will have a fitting session to check if they are a good fit or no and make adjustments accordingly. Lastly, the porcelain veneers will be bonded to the teeth. Resin-based composite veneers The dentist will start the process by cleaning and reshaping the teeth. Once this is done, they will bond the resin-based composite onto the teeth and sculpt it accordingly. They will also adjust the color to make the fitting look as natural as possible.

Eosinophilic esophagitis (EoE) is a condition wherein eosinophil, a type of white blood cell, accumulates in the esophagus, causing inflammation. It is typically accompanied by other symptoms, such as chest pain, difficulty swallowing (dysphagia), and vomiting. The condition often results from food allergies or environmental triggers. Thus, it helps to eliminate certain foods and add them back individually to identify any allergies. Here are some foods that may trigger EOE: Dairy products Even generally, milk is associated with increased mucus production, leading to congestion among people with lactose intolerance. Dairy intolerance can also cause or aggravate EoE. While some patients may react to dairy in all its forms, some others may be able to have certain dairy products, like baked items, without any consequences. Thus, it also helps to eliminate all dairy products initially and add them back one by one to identify the level of lactose intolerance. Fish and shellfish Fish and shellfish may also act as allergens for patients with EoE. Individuals with shellfish allergies often experience swelling of the throat and difficulty breathing. So, eliminating fish and shellfish and adding them back can help determine if either or both are causing the disease. Eggs Eggs contain specific properties that release histamine, a significant agent in mucus production, in the body.

It takes only 17 muscles in total for a person to smile. Yet, many people shy away from smiling openly for several reasons, including misaligned teeth or yellow molars. Common oral hygiene mistakes and persistent dental problems can make people conscious of their smiles. However, simple changes in food habits, lifestyle, and treatments can help you regain that confident smile without much effort. Here are five tips to bring a difference to your smile. Using clear aligners Misaligned or crooked teeth can make a person extremely conscious about their smile. Moreover, not everybody is comfortable wearing braces to correct crooked teeth. Clear aligners like Invisalign are a pain-free option for children and adults who require teeth correction. These flexible molds are customized for the upper and lower teeth, effectively aligning teeth to restore that beautiful pearly white smile. Clear aligners are expensive, with kits starting at $1,200 and going upwards of even $10,000 for the complete set. However, many dental clinics offer easy installment options to help pay for the procedure. Some insurance policies also cover part of this cost, depending on the authorized extent. Quick and simple home remedies Simple hygienic teeth cleansing habits can help flaunt a beautiful and confident smile.

Skin conditions can be an underlying symptom of many health conditions and lifestyle choices, so it is important to educate yourself about the dos and don’ts of skin health. Here are some tips that will help you from developing unfavorable skin conditions. However, always make sure you are aware of the changing factors like food, other health complications, environment, and genetics that may lead to skin diseases in some people. Foods to avoid Milk Animal milk and dairy products from the same can cause acne in some people. Studies suggest that dairy contains amino acid leucine and this can cause excess sebum production in some people, leading to acne. It is also observed that hormones present in milk may cause an imbalance in the body. High glycemic index Foods that have a high glycemic index raise the blood sugar levels in the body, which leads to excess insulin production. When the body produces more insulin, it stimulates androgen hormone production and sebum causing acne breakout in individuals. This also triggers those with sensitive skin. Some of these foods include chips, cookies, hard drinks, sweet beverages, refined grains, sugary cereals, white bread, and foods with added sugar. Fried foods This is no study that concludes fried and junk food is the best meal anyone can have.

The male reproductive system has a small walnut-shaped gland called the prostate responsible for creating the fluid that nourishes and carries sperm. Any abnormal cell growth in this gland can lead to cancer. In the initial stages, prostate cancer patients usually do not experience any visible symptoms. As long as the tumor is confined to the gland, the cancer treatment can be effective. Here are some warning signs of prostate cancer that necessitate prompt diagnosis. Early warning signs of prostate cancer Prostate cancer develops slowly and is largely asymptomatic, but those in more advanced stages may experience the below symptoms. Bladder issues The prostate gland is located close to the bladder and urethra, so one may experience symptoms affecting urination. A common sign of prostate cancer is a constant or frequent urge to empty one’s bladder. One may also experience a burning sensation, pain, or difficulty stopping while urinating. Other changes one may notice include blood in the urine or the flow being too weak. Fatigue and nausea Studies indicate that cancerous cells consume over 20 times more glucose than normal cells. This large amount of energy intake may lead to losing body mass or feeling tired and nauseous without any lifestyle changes.